THE WARRIOR / WARRIORESS WITHIN
PART 1 - TEACHINGS FROM THE COLD
A 6 WEEK GUIDED JOURNEY TO UNLOCK YOUR FULLEST POTENTIAL
We live in a an age of heightened environmental, emotional and spiritual pollution. During such a world age, it takes more conscious effort to experience clarity, purity and originality. Often the bulk of our challenge is simply warding off negative influences and attempting to dislodge the toxins permeating our bodies and energy field - physically, energetically, emotionally and psychologically
Using cold therapy and ice plunging as a meditative practice and ritual, you will learn how to overcome challenges and difficult situations in your life, boost your immune system and unlock your fullest potential deeply embodied in your knowing of what you are capable of as a Warrior and Warrioress navigating the world today.
In this 6 week guided journey into the cold, the discomfort and the surrender of internal peace, you will learn the wisdom, medicine and teachings from the cold to enhance every aspect of your life.
TEACHINGS FROM THE COLD is Part 1 of the WARRIOR WITHIN series of workshops and guided journeys designed to support you in cultivating your strongest body, mind and spirit unlocking your fullest potential as the hero / heroine of your life in an uncertain world.
SPACE IS LIMITED
EARLY BIRD SPECIAL AVAILABLE UNTIL Friday Feb 26th
This is a held container, guided each week by Matthew Ayriss, healer, facilitator and transformational coach.
The 6 x 90 min Zoom calls will consist of 60 min of teaching the tools, techniques and lessons for the week, with a 30 min Q&A to support in integrating the lessons for the week.
Week 1 - What is your Why?
Our Health is our greatest ally and it's being used against us. There is a mental war going on for your consciousness and it's time to take back control. A healthy immune system with a mastered mind has the power to heal anything.
This week we begin with the introduction to the cold, the discomfort and getting clear on the vision for your life.
- Why do we put ourselves in uncomfortable situations in life? What is there to challenge our growth and what is there to show us our boundaries?
- What is your bigger why in life? Why are you here, what do you stand for and how will you leave this planet better than you found it?
As humble students we enter into the journey of life, ready to learn, curious and free... yet along the way we are conditioned into suppressed variants of our authentic self. Often forgetting to listen to our original mother, the earth that gives us life - we begin our journey coming home to her as the humble students we were born as.
Week 2 - The Vision Awaits - What are we here to learn on this journey we call life?
Presence, Stillness and conscious awareness expanding into conscious existence - the cold brings us home to our heart, and demands our presence.
By learning to get out of your head and into your body, to merge more deeply with universal consciousness, you can transcend the physical discomforts of the body, silence the chatter of the mind and control the way energy moves throughout your central nervous system.
In the stillness the vision comes.
Week 3 - Preparing the Tools of the Warrior / Warrioress
How do we prepare for the unknown ahead?
Learning to be in a state of temporary discomfort and transmuting the pain into pleasure, through conscious awareness and your attuned sense of energy - we begin the journey from apprentice to alchemist.
Using the cold as a metaphor for life, we will begin to look at how to bring the medicine and teachings of the cold plunge into every day waking life.
Cultivating a deeper sense of knowing one self, we can transmute the difficult times into lessons of growth, strength and pleasure.
Week 4 - The Art of Surrender
The Warrior knows death is emanate so truly lives a life worth celebrating.
Listening to what the cold has to teach us about death and surrender, we strengthen our mind, will power and body awareness to surrender into the unknown and master the known.
On the other side of death is the expansive universe of the unknown.
On the hero's journey there will be many deaths of the self. The old self that holds on to the stories, beliefs and ways that gave a perceived sense of safety. The ego death, is a pivotal part of every hero's tale, here we will surrender into that death of the old self, so that a more authentic version can be birthed into existence.
Week 5 - Rebirth, Transformation & Conscious Expansion
From the ashes rises the phoenix, from the waters births creation.
On the other side of pain is pleasure, but to suffer is a choice of the mind.
Where do you see your infinite potential and what world do you want to create this life for the generations to come?
Through the portal of death comes infinite possibilities for rebirth, when we have the conscious awareness that we get to create our reality in every waking moment then we become the masters of our universe.
Week 6 - The Warrior & Warrioress' Path - Your Hero's Journey Awaits...
Nature never takes more than it needs. It never asks for that which it does not need for its survival and thriving, everything that is given is given selflessly.
How do you balance your human life with the laws of nature and the planet? Are you aware of the natural law that everything you do plays into?
Taking the tools learned in these 6 weeks, together we create the blueprint and design for the life of your dreams, one that is in harmony with natural law and the ecosystem as a whole.
In this workshop you will receive the tools, techniques and practical skills to root deep into your purpose, get clarity on your vision for life and strengthen the mind, body and spirit.
To understand what it feels like to overcome challenges, transmute pain into pleasure and cultivate the strongest version of yourself for the world ahead.
This workshop is for individuals who...
- Are desiring to understand the lessons, teachings and wisdom of nature through water, ice and the cold
- Feel lost and confused with how to navigate and process their emotions, triggers and traumas - and want to learn to overcome their negative thoughts and beliefs.
- Desire support by their community, to receive the tools, guidance and techniques to anchor into their Vision for life, deeply understanding and loving themselves.
- Desire to boost their immune system, deepen their understanding of their bodies natural healing abilities and awaken new senses in the body.
- To become a healthier, stronger vessel to be living in purpose and on mission.
- To develop a deep connection with spirit, source, universal consciousness and feel the presence of oneness in the Spirit-That-Moves-In-All-Things.
WORKSHOP BEGINS SECOND WEEK OF MARCH - EXACT DATE & TIME TO BE DETERMINED BASED ON THE TIMEZONES OF PARTICIPANTS.
YOU DO NOT NEED TO HAVE ACCESS TO A COLD PLUNGE TO JOIN THIS WORKSHOP...
A COLD SHOWER WILL WORK